Thanks to the people that came to our workshop to educate themselves on basic healthly ideas to improve their lives. simple changes that are easy to do but will add up to a much
healthier you, stuff like swapping iodised salt which is a poison in your body to Sea salt
or himalayan salt, some say it is expensive but I say what cost your health, money cannot buy back your health,a dying man/woman on their deathbed never worries about how much money isin the bank but where his family and friends are and how are they.
Unfortunately we take our health for granted but until you lose a portion of it yo dont realise
how precious it really is. I,m not saying be a health freak but there are so many little changes you can make that will make a difference.
So go ahead make some changes and take charge of your health and dont be a passive bystander.
thankds to toa55 for photo.