Luuga and I held our first HEalthy Living workshop here in Caboolture for 2012.

Here this wet saturday afternoon we shared about the 5 point sto a healthy life.

We happily can say the afternoon was asuccess because a few people went home with more knowledge and good solid tips how to simply live a healthier life by making simple changes to what they do at home.

Tips like changing your tea choice to green or black tea to get 5 times the antioxidant power and not using cows milk in tea (or at all for that matter)

tips like using natural olive oil soap with no chemicals or harmful additives

our Friend Liz makes it herself

Visit her at www.gorgeoussoap.com

Tips like drinking filtered water and drinking about 2 litres per day for average adult.

More in hot climate or working outdoors because pure clean water transports the waste  products of your cells out of your body

1. Nutrition

firstly the importance of good nutrition , a hot topic lately but really only given lip service by so called health companies to sell more product. I.e why would a health co. put cancer causing ingredients in their products, look closely at labels to determine what actuallyyour putting into your bodies.

2. Exercise.

YOu really don,t have to do too much here, the trick is just do something at least three times a week. i.e brisk walk, park car further away so you have to walk more. take stairs instead of elevator. bike ride.

3. No smoking

tough one I know to give up, but this particular habit affects so many areas of your life.get professional help.

4. Alcohol.

All things in moderation and pick your choice with care, some beverages are best left alone, other things like red wine are beneficial in small amounts

5. Stress Management.

Plenty of studies about this nasty 21st century menace.

slow down , smell the roses, start looking at your priorites in life, get the perspective of an older person.