Feb 2012 Healthy Living Workshop

Luuga and I held our first HEalthy Living workshop here in Caboolture for 2012.

Here this wet saturday afternoon we shared about the 5 point sto a healthy life.

We happily can say the afternoon was asuccess because a few people went home with more knowledge and good solid tips how to simply live a healthier life by making simple changes to what they do at home.

Tips like changing your tea choice to green or black tea to get 5 times the antioxidant power and not using cows milk in tea (or at all for that matter)

tips like using natural olive oil soap with no chemicals or harmful additives

our Friend Liz makes it herself

Visit her at www.gorgeoussoap.com

Tips like drinking filtered water and drinking about 2 litres per day for average adult.

More in hot climate or working outdoors because pure clean water transports the waste  products of your cells out of your body

  1. Nutrition

firstly the importance of good nutrition , a hot topic lately but really only given lip service by so called health companies to sell more product. I.e why would a health co. put cancer causing ingredients in their products, look closely at labels to determine what actuallyyour putting into your bodies.

2. Exercise.

YOu really don,t have to do too much here, the trick is just do something at least three times a week. i.e brisk walk, park car further away so you have to walk more. take stairs instead of elevator. bike ride.

3. No smoking

tough one I know to give up, but this particular habit affects so many areas of your life.get professional help.

4. Alcohol.

All things in moderation and pick your choice with care, some beverages are best left alone, other things like red wine are beneficial in small amounts

5. Stress Management.

Plenty of studies about this nasty 21st century menace.

slow down , smell the roses, start looking at your priorites in life, get the perspective of an older person.

 

Welcome to healthy living website.

Featured

Welcome to our Healthy Living Workshops site.

Lu’uga and Neil will be giving our tips and experience on what has helped us live a healthy live and want to give back to our local community and anyone looking for down to earth simple healthful tips and guidance.

We have no medical background so this is just our opinions and experiences and other friends who have a story to tell as well.

So just to be safe for your health check with your medical practioner before following any of our tips.

May you live a long and HEALTHY life

Contact Us

Please feel free to contact us on our Healthy Living Workshops email at info@healthylivingworkshops.com if can help in any way

 

thanks  :)